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Discerning the various types seems difficult to the untrained eye with the divers twisting and turning quickly before splashing into the water. Breaking each dive into simple elements not only makes performing each dive easier but also enhances your experience.

Swimmers may dive from a springboard or a platform. You may incorporate various positions into basic dive groups to create new elements. For example, you can perform a reverse dive in a pike position by standing at the edge of the board, facing the water.